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compulsory  equipment


  • Hydration pack with 1 litre water capacity

  • Bar/ gel nutrition on you at all times in case of emergency

  • Any personal nutrition for the race. There will be water tables with some food but recommended you take your own gels/bars/whole foods

  • Whistle

  • Emergency blanket

  • Small first aid kit - please include a bandage

  • Sunscreen  (weather dependent)

  • Adequate Waterproof jacket

  • Charged cell phone with event organizers emergency number on

  • Trail shoes with grip

  • Buff/Cap

  • Sunglasses


  • 500ml hydration capacity

  • Specific nutrition for the race

  • Whistle

  • Charged cell phone

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