42km

• Hydration pack with 1 litre water capacity

• Bar/ gel nutrition on you at all times in case of emergency

• Any personal nutrition for the race. There will be water tables with some food but recommended you take your own gels/bars/whole foods

• Whistle

• Emergency blanket

• Small first aid kit - please include a bandage

• Sunscreen  (weather dependent)

• Adequate Waterproof jacket

• Charged cell phone with event organizers emergency number on

• Trail shoes with grip

• Buff/Cap

• Sunglasses